Vitamin B6 is used in the metabolism of carbohydrates,
proteins and fat. It plays a vital role in amino acid metabolism, formation of red blood cells and muscle coordination. Adequate intake of Vitamin B6 through the diet or supplementation is necessary for the proper functioning of the nervous system

• Often taken for PMS & depression
• Plays a key role in the formation of red blood cells
• Encourages healthy metabolism and promotes energy production