Vitamin B12 is utilised in the formation of healthy red blood cells, maintenance of the nervous system and proper metabolism of fats, carbohydrates and proteins. A daily B12 supplement is well advised for vegetarians and vegans, as this vitamin is normally lacking in vegetarian diets.

• Utilised in the formation of healthy red blood cells
• Helps reduce homocysteine blood levels
• Maintains a healthy nervous system and promotes proper metabolism
• Recommended for vegetarians and vegans who lack B12 in their diet